Yoga at Home

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Are you loving this Fall weather as much as I am? My favorite season has finally arrived. Speaking of arrivals…

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My husband and I welcomed Zachary Tyler to the world on August 31st! We are so in love and enjoying our time at home with our little man.

Thank you for the support you gave me this year to teach while pregnant. It wasn’t always easy, but you kept me going.

Here’s a 20 minute at home practice so that you can keep your practice going at home. Even a short at home practice makes a huge difference. Of course, this isn’t a place to judge ourselves about how much we can accomplish – simply do your best. That’s all we can ever do, right?

I’ll be in touch with more ways to get your OM on at home.